Dieta Paelo X Cárie

O homem das cavernas tinha cáries? Nessa pergunta que sempre parou em minha mente, tive respostas na Dieta paleo, ou dieta paleolítica. Se baseia no estilo de alimentação do homem há 10 a 15 mil anos, quando ainda não havia ainda a agricultura. O homem se alimentava basicamente do que ele era capaz de caçar e coletar. Carnes, frutos do mar, frutas e verduras, sementes e tubérculos.

Mais tarde, com a chegada da agricultura, o homem passou a cultivar grãos, frutas e vegetais. Acabou a dúvida diária se naquele dia haveria comida ou não. O homem teria uma disponibilidade frequente de alimentos e a possibilidade de estocagem ao longo do ano.
E A SAÚDE BUCAL? A natureza programou o corpo humano para a ingestão de alimentos de verdade como cereais integrais, frutas silvestres (menos doces), vegetais e proteínas de origem animal. A base da dieta paleo. A chegada dos cereais cultivados, da facilidade dos pães e massas aumentou o consumo de carboidratos. E todo carboidrato passa a ser utilizado pelas bactérias da boca como fonte de energia!

MUITO CARBOIDRATO: DESEQUILÍBRIO DA FLORA BUCAL. Todos temos um conjunto de bactérias benéficas por dentro e por fora do corpo. Na boca também nada disso é diferente. Mas… se há muito alimento de um tipo, há o supercrescimento de bactérias que adoram esse tipo de alimento! As bactérias fermentadoras adoram carboidratos refinados e supercrescem! O desequilíbrio ecológico está feito! Bactérias cariogênicas (relacionadas à cárie) estão em maior quantidade na boca! No mesmo raciocínio, uma dieta paleo pode reverter ao equilíbrio ecológico bucal.

BACTÉRIAS CARIOGÊNICAS E DENTES ESBURACADOS. Essas bactérias que adoram carboidratos como forma de energia, liberam ácidos como resto do seu metabolismo. Numa analogia: comem carboidratos e fazem xixi e cocô de ácidos sobre os dentes. Ainda há bactérias que produzem uma cola nos dentes, para não serem lavados pela saliva. O ácido corrói o esmalte dos dentes… e assim, começa a cárie!

QUAL A SAÍDA? MUDAR A ALIMENTAÇÃO OU FAZER UMA PERFEITA HIGIENE BUCAL? A melhor resposta é dieta paleo e higiene. Nem precisa ser radical. Mas precisamos repensar nos excessos do consumo de alimentos doces, refinados e processados. A higiene bucal como conhecemos hoje era uma desconhecida naqueles tempos, e hoje previne muitos problemas. E os conhecimentos atuais da ciência esclarecem que uma dieta mais saudável trará inúmeros benefícios… inclusive para a saúde bucal!

 

 

 

 

 

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